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HIIT or “High Intensity Interval Training” is a style of workout focusing on high intense exercise in short periods with a brief rest. HIIT helps burn more calories than other types of exercises compared the same time spent. Moreover, HIIT allows you to have fun with many different types of exercises. HIIT suits for those who have limited time of workout but want to get an effective workout. This online course offers three levels of training from easy to hard. Members can watch all three videos or choose the suitable levels. Each video will be released every Saturday starting from 10, 17, and 24 September 2022. 1. HIIT IN MOVE. FEEL. FREE. STYLE EP.1: Easy start. Beginners can do. |
MEMBER EXCLUSIVE: GET ULTIMATE FIT & FAT BURNING WITH HIIT WORKOUTS BY BEBE
Introducing the new HIIT collection that allows everyone to MOVE. FEEL. FREE. adidas teamed up with Bebe, Fitness Trainer and Influencer, to create exclusive HIIT online course for adiClub members.