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AdidasJuly 03, 2026
5 minute read
10 Push-Up Workouts for Total Body Strength

Looking to spice up your workout routine? Learn proper push-up form and try 10 different push-up variations to build full-body strength.

Adidas/July 02, 2026
THE 3 MOST EFFECTIVE RUNNING WORKOUTS FOR LOSING WEIGHT

The most important thing when looking to lose weight is achieving a negative energy balance. If you burn more calories than you consume, you lose weight. Therefore, it’s ideal when your training consists of workouts that torch a lot of calories without spending hours working out.

Adidas/June 15, 2026
How to Clean Running Shoes

Lengthen the life of your running shoes and trail runners with our best tips and tricks on how to clean adidas running shoes.

ADIDAS/June 09, 2026
6 minute read
Training for a 10K Run: Tips and Tricks from a Running Expert

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

ADIDAS/May 12, 2026
8-minute read
Everything You Need to Know About the FIFA World Cup 26™

Explore everything about the FIFA World Cup 26™: host nations, match cities, schedule, teams that qualified, and the expanded format that makes this year unique.

ADIDAS/May 08, 2026
11-minute read
How to Train for A 5K: Tips and Tricks from A Running Expert

Training for a 5K is a great goal for beginner runners and seasoned veterans alike. Get ready for race day with training plans for every experience level.

Adidas/May 08, 2026
5 minute read
A Beginner's Guide to Running

Whether you're lacing up your first pair of running shoes or want to start running again after a long break, heading out for a run may not feel easy right now. The good news is that starting your running journey can be simple. You just need to know where to start, how to train, and why it matters to you.

Adidas/January 03, 2024
5 minute read
How to buy football studs: Fit, features, field surface

From indoor football boots to studs for turf or grass, adidas football footwear is for every player. Get the facts on how to buy football studs that match your game.

Adidas/July 31, 2023
Through The Eyes Of The Fans: Mary Fowler

From Queensland to the world’s biggest stage, Mary Fowler is what you get when a creative, free spirit meets the hopes of a nation. A true midfield maestro. The kind that can unlock any defence with ease. Mesmerising dribbles, passes and goals that leave your jaw on the floor are all part of the Fowler show. Just 20-years-old, her footballing journey has taken her to all corners of the globe. From New South Wales to Manchester via Montpellier. But this summer, she’s back Down Under for the FIFA Women’s World Cup 2023™ "Watching Mary Fowler at her best is pure joy. She plays with freedom." - Becky, UK. While she's a budding artist off the pitch, the green grass is her canvas too. And it’s no surprise those talents have taken her right to the very top. Forged in Cairns, tailor-made for international football’s lofty heights, her stints through the youth ranks made her one to watch, but at the Olympic Games, she truly took her place centre stage. "It was hard to look past Fowler at the Olympics. Especially in the quarter-final." - Pokuah, Australia VOICE OF THE FAN: "It was hard to look past Fowler at the Olympics, especially in the Quarter Final. Her best performance for the national team… So far at least. In that moment, it was like seeing the future first-hand. Rubbing shoulders with some of the world’s greatest and, at times, looking like the best of the lot.Grabbing a goal too. That touch and turn, that was special." - Pokuah, Australia That game might have been played nearly 5000 miles away from Australia, but the shockwaves were certainly felt back home. A young star in the making, stamping both her name and her country’s on the footballing map. "She’s an ambassador for not just Australian multiculturalism, but football’s too." - Tom, Australia And that’s where the beautiful game really works its magic. Seeing one of your own walk out onto that pitch, representing the team you love and doing things with a football you never thought were possible. "Having made her international debut at just 15-years-old, she’s racked up a fair chunk of caps ever since. It just illustrates how exciting the future of football here is." - Tom, Australia Now add in a FIFA Women’s World Cup 2023™ on home soil, and Fowler’s level of skill… The magic is growing.

Adidas/July 21, 2023
Through the eyes of the fans: Alessia Russo

Great players seize the moments that matter, but superstars go one step further. Alessia Russo belongs to that second category. A striker with more than just an eye for goal. Russo has an eye for the spectacular. Award-worthy finishes that get you on your feet; constantly tiring defenders with an endless bag of tricks. Like a football version of the eye of the storm, her style of play just pulls you in. And the fans that watch her week in and week out want you to know why this summer at the FIFA Women’s World Cup 2023™, Alessia Russo will be impossible to ignore. “She's relentless. Non-stop for 90 minutes.” - Harriet, UK And it’s her creative flair that makes Russo a true entertainer when she has the ball at her feet. Whether it’s rejecting simple goals in favour of the breathtaking, or her unorthodox road to the top. There’s always a surprise in store. "One minute you can be calm, just watching the midfield play around with the ball and the next minute, you’re up on your feet cause she’s running in on goal in an opportunity that feels like it’s been sprung out of nowhere.” - Tom, UK She went from Charlton to the top of English football via a stop in North Carolina to rise through the American college ranks. The only thing that wasn’t a shock with Russo was how easy she’d adapt to the international stage. A hit from the get-go. “I think her star power was clear to most of us after the back-heel against Sweden.” - Drew, UK VOICE OF THE FAN:"That moment is when we knew she was one of those very rare players. Most would’ve looked for a pass after the deflection fell to her feet. In that moment, it was like seeing the future first-hand. Not Russo, she, on the biggest stage decided to pull off what seemed impossible to the rest of us. One of those memories that will never leave you."- Drew, UK Her European Championship win on home soil, created a summer of memories. Yet, so many point to that one goal as the image that sums up her whole journey. An initial deflected shot that didn’t lead to disappointment, but instead turned into something special. Replayed over and over for months on end, the moment Alessia Russo pulled a whole nation into her footballing storm. “You could be sat in a stadium full of thousands of people, but she just draws you in” - Melissa, UK Since then, Alessia Russo has had English fans on the edge of their seats. Even when she’s chasing domestic trophies, there’s a constant anticipation for what magic she might pull off next. ”She makes you feel like it’s just you and her. One-on-one. When I watch Alessia play, I’m at my happiest.” - Melissa, UK This is what sets great players apart from those that are truly special. This is what makes Alessia Russo one to watch. The eye of the storm is heading FIFA Women’s World Cup 2023™ this summer.